Anapanasati

In this series of talks Prakasha, describes how to meditate using the Buddha's teachings in the Anapanasati sutta on the mindfulness of breathing. He considers the four tetrads in the sutta; exploring contemplation of the body, feelings, mind and mind-objects. The talks were given on retreat at Vajraloka in Wales in 2017.

Download Teaching Handout

1 Introduction and Contemplations One and Two on Kaya

0:00 —

2 Contemplations Three and Four on Kaya

0:00 —

3 Lead Through of Contemplations on Kaya

0:00 —

4 Path and Mandala Models of Meditation

0:00 —

5 Contemplations Five to Eight on Vedana

0:00 —

6 Lead Through of Contemplations With Emphasis on Vedana

0:00 —

7 Contemplation Nine on Citta

0:00 —

8 Contemplations Ten, Eleven and Twelve on Citta

0:00 —

9 Contemplation Thirteen on Citta-Dharmas

0:00 —

10 Contemplations Fourteen, Fifteen and Sixteen on Citta-Dharmas

0:00 —